Flow and Flourish

Planting the Seeds of Your Intentions

A gentle, seasonal approach to setting intentions for the year ahead.

Did the idea of setting goals at the start of the year feel overwhelming?

You're not alone.

Winter is a time of rest, reflection, and slowing down—

not a time for forcing plans or pushing forward when your energy is naturally low.

But now, as we enter spring, there's a shift.


The energy is rising, inspiration is stirring, and it’s the perfect time to plant the seeds of what you want to grow.

This online workshop is for you if:

- You want a gentler, more intuitive way to set intentions.

- You feel ready to welcome new energy but don’t want the pressure of rigid goals.

- You love the idea of aligning with nature’s cycles to guide your focus.

What to Expect:

A guided journey with Lisa, to reflect on the different areas of your life.

Understanding how to work with the natural rhythms rather than against them.

A supportive, nurturing space to flow into your next chapter with ease.

It’s time to honor where you’ve been and step into what’s next

—with clarity, softness, and alignment.

When: The workshop is recorded and able to watch at your convenience.

Price: £33.33**


Join me as we embrace the energy of spring and plant the seeds of your intentions together.

**This workshop is worth £250 working with me on a 1:1 basis with quarterly accountability calls

It's also included in my membership, which is £22.22 each month click here to join membership instead

What have others said?

"I've just finished the goal setting workshop and I loved it!

I hadn't even considered where my lack of desire for possessions came from.

The workbook was the perfect accompaniment, having all my thoughts and goals in one place that I can easily review next year.

Thank you for the session

10/10"

Anna, Oxfordshire, UK

"The workshop was a pleasant surprise. I struggle to identify goals, so for this reason was a little reluctant to sign up.

Lisa guided us through the process and made it fun.

I also had some AHA moments where I gained new insights.

Have already achieved some of the goals, and look forward to next year!

Lisa, Florida, USA

Frequently asked questions

I have already set my business/work goals. How is this different?

Omg this workshop is completely different.

Business planning is often quite structured and therefore masculine (in energy). This workshop is different because works with YOUR energy. It works with your feminine energy, which is more emotion and creativity based.

How long does the workshop take to complete?

The workshop is prerecorded, and is around 2 hours long. You may want to pause throughout, to give yourself more time when answering some of the questions.

You can go back to it as many times as you want, so don't worry if you don't complete it all in one go.

Does it matter if I don't complete this workshop at the beginning of the year?

No! In fact, the whole point in this workshop is to show you how important it is to REST in the winter months. When you try to set goals in the winter, you're often in the wrong energy, setting unrealistic goals.

This is why 1/5 people give up on their goals by mid Jan!!

Lisa is the host of "Loving Life- A Guide to a Positive Mindset" podcast and founder of Loving Life- The Membership.

Lisa strives to provide clients, members and listeners with the tools to raise their vibration on a daily basis, living their lives in the most positive way they can.

Truly believing that the key to a happier and more positive way of life is to love and honour the life we currently have, Lisa is committed to helping listeners, members and clients do the same.

As a mindset coach, she also helps women reclaim their self confidence, particularly in the work place, where they often doubt themselves and are their own worst critic.

Lisa has a calm and genuine approach, and is often open about her own journey, sharing her own experiences and self development authentically.

Questions: You're always welcome to email me at [email protected]